What it is: A book about how to recover lost parts of yourself and become more whole by paying attention to somatics(tendencies of the body). There are fun and engaging tools to play along as well, like the “which animal are you when you get defensive” cheat sheet (which I describe a little further down [...]

What it is: At GrowthPop we think it’s important to try new things and have fun doing it. We found this video of a new therapy technique that we thought was fun…don’t try this at home, it’s for professionals only.
Growth Potential: Fix all your problems in 5 minutes? I’m in.
Pop Potential: Not so sure about [...]