It turns out, smiling DOES help you feel better.
According to two research studies, one in 1988 and one in 2002, just smiling can help accentuate a positive experience.
And since it’s Monday, we thought you should know.
Read the full article on Cognitive Daily

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What it is: Innovative set of tools and exercises for recognizing where you get stopped by fear, and suggested practices to overcome, that most chilling of emotions.

Growth Potential: A female in a world of male self-help authors. Jeffers’ book was revolutionary when it came out in 1987. There must have been some real magic in [...]