What it is: Insert DVD, step onto your mat, take a deep breath, and let the transformation begin. This DVD provides yoga instruction that touches all levels of practicioners. And the best part: no reason to miss a class, all you have to do is push play. It’s Yoga-to-go, for when you’re on the go and need to ‘find your balance’.

Description: David’s teaching is clear and concise. The instruction makes it easy to figure out where your hands and feet need to be so you can spend the entire class soaking up the sweetness as your breath moves you along. The flowing sequence connects you to your body and breath, even if you just have time for part of the practice. David’s ashtanga inspired class leaves you rejuvenated, full of life, & smiling.

Anecdote: My parents don’t practice yoga, but couldn’t turn off the DVD. Maybe it was the scenic natural setting, the soothing tone of David’s voice, or the connections he draws between the practice on and off the mat that kept us tuned in as if it were the latest arrival from Netflix. The experience created one more connection between myself and my parents.

Potential Turn-Offs: *Warning* : too many of David’s classes may lead you to quit your job & open your own yoga studio in the relatively near future. Side effects may also include: personal transformation, career changes, odd cravings of teacher trainings, a strong urge to tell all of your friends about the infinite benefits of yoga, intense feelings of peace, happiness, bliss, and love.

What I Got out of it: The proof is in the pudding…David was one of my very first yoga teachers, and now I teach yoga too. His classes allowed me to expand my boundaries, let go of what I didn’t need, harness what’s deep inside and let it shine on the outside.

Open your heart and mind to the practice, you’ll realize that you’re stronger than you ever imagined. And that with all that strength comes softness and compassion.

Learn more about Find Balance with David Lurey