My coach sent me this last week. Man, does this guy really get me. This post was not only useful, it was not written in a pseudo-spiritual West-Coast dialect by an energy-healer who … you get the picture.

Here’s an excerpt from the post:

“Just one thing” is different from “one thing at a time” or from “don’t take on too many projects”. It’s more … finding the one thought or the one action that will pull me back into … into wherever I need to be.

Into the zone. Into my body. Into a more mindful “hey, this is where I am right now” sort of place (what I’d call “present moment awareness” if this were a meditation class which — hooray — it’s not).”

Love that! Read the whole post here.