Location: Novato, CA What it is: NLP Marin is an organization that trains people in their own version of Neuro Linguistic Programming. They offer certification programs, as well as Family Constellation evenings, and other courses.
If NLP usually turns you off, or you find it gimmicky, manipulative, or overblown, then I would recommend this course as a breath of fresh air for beginners and those with more experience as well.
What it is: This book is a transcription of talks on Zen Buddhist practice that Zen Master Shunryu Suzuki delivered to a small sitting group in Los Altos California in 1970. He came down from San Francisco once a week to join the group’s meditation periods, and afterwards answered their questions, encouraged them in their practice of Zen, and helped them to have perspective on their lives. His approach was informal, and he drew his examples from ordinary events and common sense.
Shunryu Suzuki Roshi was a Soto Zen priest and the founder of the San Francisco Zen Center. He was born 1904 in rural Japan, arrived in the United States to teach in 1959, and died of cancer in San Francisco in 1971.
What it is: Insert DVD, step onto your mat, take a deep breath, and let the transformation begin. This DVD provides yoga instruction that touches all levels of practicioners. And the best part: no reason to miss a class, all you have to do is push play. It’s Yoga-to-go, for when you’re on the go and need to ‘find your balance’.
What it is: A brilliant book distinguishing relating with others consciously and unconsciously.
Description: This book helps the reader learn how to create structures for conscious relating. These ideas assist in dealing with breakdowns by helping people understanding how to honor each individual as well as the relationship as a whole.
Anecdote: Before being introduced to the ideas in this book, I somehow didn’t realize that we each have our own way of “expecting” other’s to be in the world. I’ve found so much freedom through the implementation of these ideas in my life — what a brilliant gift!
Location: Various locations in the U.S. and around the world What it is: Pamela’s gatherings, called satsang (Sanskrit for “meetings in truth”), are meetings where people come to “take refuge in the heart.” In a supportive atmosphere of like-minded seekers, she employs techniques to question and quiet the mind, so that the loving, true nature of our authentic selves can be experienced. (note: this video was not taken at one of Pamela’s gatherings, however it does show the level of meditation skill you need to attend, i.e. very little…)
What it is: The 4 Hour Workweek is a book about designing your lifestyle to inform your job as opposed to your job informing your lifestyle. It outlines strategies for delegating, streamling and outsourcing tasks (yes to India or China) to free up time and stress so that you can do the things you really want to do. Central to the premise of this book is that free time to do what you want (be it to start a nonprofit, or learn to dance the Tango) should be the goal, not accumulation of material wealth.
Location: San Francisco, CA What it is: The Men’s Circle supports men living their deepest purpose. Fight Club without the raw sexuality of a Brad Pitt. TMC meets every Wednesday at Ocean Beach (8 PM) & Tilden Park (7 PM). It is a closed group, but the first Wednesday of every month is open to any man.