What it is: This book is a transcription of talks on Zen Buddhist practice that Zen Master Shunryu Suzuki delivered to a small sitting group in Los Altos California in 1970. He came down from San Francisco once a week to join the group’s meditation periods, and afterwards answered their questions, encouraged them in [...]

What it is: “I Am That” is a collection of transcripted talks of the teachings of an Indian spiritual teacher who went by the name Sri Nisargadatta Maharaj. As Amazon.com says, “‘I Am That’ preserves Maharaj’s dialogues with the followers who came from around the world seeking his guidance in destroying false identities. The [...]

What it is: Insert DVD, step onto your mat, take a deep breath, and let the transformation begin. This DVD provides yoga instruction that touches all levels of practicioners. And the best part: no reason to miss a class, all you have to do is push play. It’s Yoga-to-go, for when you’re [...]

What it is: Our friends at Wikipedia have this to say, “Bhante Henepola Gunaratana is a Sri Lankan Buddhist monk … [He was] born December 7, 1927 in Sri Lanka. He was ordained as a monk at the age of 12, and … came to the United States at the invitation of [...]

Location: North Fork, CA (and others)What it is: A ten-day silent retreat to learn Vipassana meditation. The course is designed for all levels, even people who can’t sit still for longer than it takes to check email. The instruction leads you bit by bit to the first real sit a few days in. Don’t expect [...]

Location: Muir Beach, CA
What it is: Green Gulch is the San Francisco Zen Center’s retreat center in Marin County, CA. They have a Sunday sit that’s only $5 donation requested for 45 minutes of really good meditation in a really beautiful setting in a Zendo on their ranch (really), followed by a talk by one [...]