What it is: This book is a transcription of talks on Zen Buddhist practice that Zen Master Shunryu Suzuki delivered to a small sitting group in Los Altos California in 1970. He came down from San Francisco once a week to join the group’s meditation periods, and afterwards answered their questions, encouraged them in [...]

What it is: “I Am That” is a collection of transcripted talks of the teachings of an Indian spiritual teacher who went by the name Sri Nisargadatta Maharaj. As Amazon.com says, “‘I Am That’ preserves Maharaj’s dialogues with the followers who came from around the world seeking his guidance in destroying false identities. The [...]

What it is: Insert DVD, step onto your mat, take a deep breath, and let the transformation begin. This DVD provides yoga instruction that touches all levels of practicioners. And the best part: no reason to miss a class, all you have to do is push play. It’s Yoga-to-go, for when you’re [...]

What it is: Our friends at Wikipedia have this to say, “Bhante Henepola Gunaratana is a Sri Lankan Buddhist monk … [He was] born December 7, 1927 in Sri Lanka. He was ordained as a monk at the age of 12, and … came to the United States at the invitation of [...]

What it is: Wikipedia says, “The Seven Habits of Highly Effective People, first published in 1989, is a self-help book written by Stephen R. Covey. … the book lists seven principles that, if established as habits, are supposed to help a person achieve true interdependent ‘effectiveness’. Covey argues this is achieved by aligning oneself to [...]

What it is: This book is about one man’s journey from a path destined for success in traditional terms, to a path that defines success in more universal terms. In plain English, Dan is an athlete, smart, destined for a wife, a “good” job, and a pretty standard day-to-day. Throughout the book, he discovers deeper [...]

What it is: “A Guide To Rational Living” is the first book the great psychologist Doctor Albert Ellis wrote on Rational Emotive Behavioral Therapy ( REBT – later known as “cognitive therapy”)
Description: Cognitive Therapy has been clinically proven to be as effective as medication for treating depression and more effective than medication for treating insomnia. [...]

What it is: A brilliant book distinguishing relating with others consciously and unconsciously.
Description: This book helps the reader learn how to create structures for conscious relating. These ideas assist in dealing with breakdowns by helping people understanding how to honor each individual as well as the relationship as a whole.
Anecdote: Before being introduced to the [...]

What it is: Sex Ecology and Spirituality is the breakthrough book where Ken Wilber first described his All Quadrants, All Levels approach to Integral Thinking. This tour de force of scholarship and spirituality differentiates the pre-rational (magic and mythical) conceptions of spirituality from the rational and the trans-rational (phenomenological and experiential) conceptions [...]

Location: Various locations in the U.S. and EuropeWhat it is: At the School for The Work, participants spend nine days and nights “learning to unlearn” the stressful thoughts that cause fear, anger, stress, and suffering. Exercises are based on Katie’s personal experience of “waking up to reality” to ground participants in practical applications of The [...]